Control diabetes in children: Regular exercise, proper diet and medication

There is no permanent cure for diabetes but it can be controlled. Adequate food, regular exercise and diabetic medication, all are needed to control diabetes effectively.

Family support, daily care and treatment help to control diabetes in children so that a child can lead a healthy, active, and fun-filled life. Children with type 2 diabetes can control blood sugar by changing their food habit.  In addition, Oral hypoglycemic  drug may be needed. The fundamentals of diabetes management are

  • Nutritional supervision,
  • Adequate physical activity,
  • Regular blood glucose testing and
  • The avoidance of abnormally low blood sugar usually resulting from excessive insulin or a poor diet at highest risk for this form of diabetes.

Changing sedimentary lifestyles is essential to weight loss and control of type 2 diabetes in children.

Exercise is helpful to reduce weight and also to increases insulin sensitivity at the cellular level. A typical diet requires a reduced consumption of fats (especially animal fats) and sugars, and an increased intake of fiber, vegetables and fruits. That means you will not always have to cook separate meals for your diabetic child since the whole family could benefit from the diet. Also, you should just ensure your child has his/her meals at regular intervals everyday, including snack times. Especially, if your child is taking injection, skipping meals or not taking meals with a high insulin dosage may have dangerous effects.
During exercise, you should also note that sugar levels should not dip too low, so make sure your child has some sugar on hand if this happens. It is best to speak with your doctor about the diet and exercise regime that best suits your child’s special needs. The best thing to do is understand all the different aspects of diabetes so that you are well prepared. So that you can also teach the child to cope with the disease independently.symptoms-of-type-2-diabetes-1000x600
Mandatory to know for parents: 
  •  Know as much as you can about diabetes, its symptoms, complications 
  •  Learn how to give injections (insulin) and teach your child 
  •  Monitor your child’s glucose levels routinely 
  •  Know the symptoms of diabetes and complications such as hypoglycemia, hyperglycemia and the fastest remedies for them 
  •  Make sure you always have sugar at your disposal 
  •  Meet with your doctor on a regular basis as your child’s symptoms and treatment options may change over time 
  •  Maintain a schedule of meal and snacks and also promote healthy eating in the family 
  • Parents should inform child’s school, friends, relatives, etc. about child’s diabetes and what to do during an emergency .

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